Tworoherane turi murugendo

Iyo ufite aho ushaka kugera urugendo rwawe urarwubaha,ukirinda guta igihe ndetse ukubaha n’abo muhurira murugendo.

Umugabo umwe yafashe urugendo rurerure abo bagandanaga agenda abasakuriza avuga uburyo umushoferi atwara nabi,agenda yinuba ngo bus iratinda munzira,abantu bose barikumwe bari bamaze kumumenya,noneho aza gusaba abo yari agiye kureba ko baza bagahurira munzira bakamutwara ngo agere aho agiye kare.Kera kabaye koko baza kumufata,akaba yari yarangaye kuburyo yabwiwe n’abandi bagenzi bati iriya modoka siwowe ije kureba,ahita asohoka ntano gusezera abo barikumwe.

Urugendo rwarakomeje bageze imbere basanga yamodoka yacitse feri yihengetse ahantu wamugabo ahagarika bus abagenzi bati shofe ntuhagarare ukuntu yagendaga avuga ko ugenda nabi,abandi bati yongere yishyure.Shoferi amubera umwana mwiza amushyiramo urugendo rarakomeza.bagera iyo bajya amahoro.

Isomo dukuramo ni irihe

1)Kumenya kwiyoroshya no kwifatanya n’abo murikumwe murugendo si urugendo rwo gutega bus gusa,ahubwo n’urugendo rw’ubuzima busanzwe imbere ntituzi uko hameze.Kandi ni urugendo tutazi igihe ruzarangirira.

2)Kutitura inabi uwayikugiriye.

3)Kwirinda agahimano

4)Kuvuga make meza.

Duharanire gusiga inkuru nziza aho tunyuze.

Advertisements

Menya neza uwo ugomba kubwira ibyawe

Ubuzima bwacu n’ibibubamo nitwe tubizi kurusha undi wese wo hanze.Hari igihe bitubana byinshi tukunva dushaka kuvuga murwego rwokugabanya ka stress!

 Uganiriye n’umuntu ibyamvahe nanjyahe reka sinakubwira umutwaro wawe uhereye mumizi uravuzeeeeeeeeeeee ,mubyukuri uvuga kugirango uruhuke kandi uwo ubwira agutege amatwi ndetse nibiba ngombwa mujye inama y’icyakorwa.Ariko bikagutungura kumva avuze ati yewe burya ni ukubona abantu bagenda,najyaga nirira none hari abandenze,najyaga nkubarira mubasubijwe none warashize!mbega isi !hahah muri make uwo muntu ntacyo aba agufashije ahubwo aba akongereye ibitekerezo bitubaka.Rya jambo ry’ihumure wari utegereje ukaribura.

Reka tumenye abo tugomba kubwira kuko biracyenewe kugirango tujye mbere!

The Importance of Family Mealtime

Family mealtime is when everyone at home sits down and enjoys a meal together. This can be at breakfast, lunch, and/or dinner. It has been shown that families who eat together are healthier and happier. We encourage families to cook together, eat together, talk together, and make mealtime a family time.

The benefits of family mealtime

  Better Nutrition– Meals prepared at home are usually more nutritious than meals eaten while dining out.

Relationships– Eating together helps build a close relationship with your children. It gives everyone in the family a chance to learn more about each other. Turn off the TV and do not answer the phone during mealtime. Instead use this time to talk, connect, and make memories together. It is a lesson your children will use for life.

Portion Sizes– Children learn about correct portion sizes, food groups, and nutrition when eating with their family. Let the children learn by serving themselves at dinner. Teach them to take small amounts at first. Tell them they can get more if they are still hungry.

 Stability– Eating with your child gives them a sense of security. Studies show that this decreases the chances that the child will engage in activities such as smoking and drinking.

 Saves Money– Eating at home saves the family money. It is cheaper to cook meals at home than it is to dine out.

Cooking Skills– Get everyone involved in meal preparation. Kids love to help prepare food. Letting them help prepare food will help them feel valued and part of the family.

Social Skills– Eating together as a family gives the children an opportunity to learn and practice their social skills, table manners, and conversation skills.

 New Foods– Offer your children new foods, but do not force them to eat it. Let them choose how much to eat. Kids are more likely to enjoy a food when eating it is their own choice. It also helps them learn to be independent