You are all concerned!

children

If a child lives with criticism, he learns to condemn.
If a child lives with hostility, he learns to fight.
If a child lives with ridicule, he learns to be shy.
If a child learns to feel shame, he learns to feel guilty.
If a child lives with tolerance, he learns to be patient.
If a child lives with encouragement he learns confidence.
If a child lives with praise, he learns to appreciate.
If a child lives with fairness, he learns justice.
If a child lives with security, he learns to have faith.
If a child lives with approval, he learns to like himself.
If a child lives with acceptance and friendship, he learns to find love in the world.

Children learn what they live.

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Uko wagaburira umwana utangiye gufata ifashabere kugeza yujuje umwaka.

Uretse mu gihe umubyeyi atabasha konsa bitewe n’impamvu zinyuranye (kubura amashereka, kurwara amabere, kuba nyina yaramubyaye agahita apfa, n’izindi), ubundi umwana atungwa n’ibere gusa kugeza agize amezi 6 y’ubukure, aho aba akeneye ifashabere.

Mu gutegura ifashabere nyamara nubwo abenshi batabyitaho, biba bikwiye kugendana n’ikigero umwana agezemo, kandi ukibuka ko igihe cyose umwana aba agomba konka kugeza igihe azacukira byibuze kugeza ku minsi 1000.

Hano twaguteguriye iby’ingenzi wakoresha nk’ifashabere ukurikije ikigero cy’umwana agezemo.

  • UMWANA HAGATI Y’AMEZI 6 NA 8

IBINYAMPEKE: Umuceri, ingano cyangwa ibibikomokaho nka makaroni

IMBUTOAvokaiminekeibinyomoro, apricots na prunes

IMBOGAKarotiepinari, urunyogwe, ibitonore

PROTEINES: inyama y’inkoko, tofu

IBIVA KU MATA: yogourt ikoze mu mata yuzuye.

  • Ibi byose umwana abihabwa biseye. Ndetse umuceri n’ingano bishobora gukorwamo igikoma, ari nacyo cyiza kuri uyu mwana kurenza ibindi bikoma byose wamuha.
  • Ibiryo by’uyu mwana ntibikarangwa ndetse n’umunyu ushyiramo gacye cyane bishoboka.
  • Kuko uyu mwana ariho aba agitangira kurya, si byiza guhita umuha ibintu byinshi kuko bishobora gutuma yanga ibere. Ikindi jya umuha ubwoko bumwe ukwabwo, kugeza igihe umenyeye icyo akunda kurenza ibindi, cyangwa igitera umubiri we ubwivumbure.
  • UMWANA HAGATI Y’AMEZI 8 NA 10

IBINYAMPEKE: Umuceri, ingano, ibibikomokaho, amasaka,

IMBUTOavokaimineke, ibinyomoro, apricots, icunga, prunes, watermelonipapayiinkeri

IMBOGAkarotipoivronepinari, urunyogwe, ibitonore, intoryi, ibibiringanya, igitunguruamashuibirayiibihumyo

POROTEYINE:  Inyama y’inkoko, umuhondo w’igi, inyama y’inka

IBIVA KU MATA: Yawurute, fromage

Uyu nawe, ibye urabisya, gusa uko agenda amera amenyo, imbuto zoroshye ushobora kumuha akifatira akaba yanyunyuza nk’ikinyomoro. Tangira umumenyereze kwitamika kandi, amenye uko bafata ikiyiko.

  • UMWANA HAGATI Y’AMEZI 10 NA 12

Uyu mwana ifunguro ryose abantu bakuru bashobora gufungura ariko ridakomeye cyane yemerewe kuriryaho. Ibyo waba uretse kumuha ni imyumbati, umutsima w’ibigori, n’igiryose. Igi ukomeza kumuha umuhondo waryo kugeza umwaka wuzuye.

Indimu, n’ibindi birimo acide ntarabyemererwa ataruzuza umwaka.

Ibyo kurya bye urabinomba ariko ntibyorohe cyane kuko aba atangiye kumenya guhekenya.

Iyo amezi 12 yuzuye aba yemerewe kunywa amata yonyine, adafunguye cyangwa atavanzwemo ikindi kintu. Gusa mbere yuko ukaranga ibyo kurya ukuraho ibye, ugatonyangirizamo utuvuta ducye cyane.

Icyitonderwa 

  • Uramenye ntuzahe umwana utarageza umwaka imitobe y’imbuto igurwa ikozwe, ahubwo wawikorera ubwawe.
  • Kuri buri funguro, ni byiza ko nyuma yuko ugaburiye umwana umuha n’utuzi two kunywa dusukuye. Hagati y’ibiyiko 2 na 5 binini bitewe n’uko umwana agenda akura
  • Mu gitondo na mbere yo kuryama nijoro, ni byiza konsa umwana gusa cyangwa kumuha ibyasimbuye amashereka, noneho mu masaha ya ku manywa akaba ariho ugenda umuha ifashabere.
  • Ibyo kurya byo mu nganda, nka naan, guigoz, porridge, cerelac, si byiza kubimuha ngo unamuhe ibyo witeguriye. Hitamo uburyo bumwe ku munsi. Niba uyu munsi wamuhaye ibyo mu nganda, ejo uzamuhe ibyo wateguye. Gusa nk’inama nziza, niba ufite umwanya n’amashereka ahagije, si byiza ko waha umwana wawe ibyo mu nganda.
  • Ubukintibwemewe guhabwa umwana utarageza umwaka.

Source:umutihealth

Ibikorwa byiza wakora bigatanga impinduka nziza.

Hari ibikorwa byiza bigaragara ko ari bito dushobora gukora bigatanga impinduka nziza aho tubarizwa!

Reka turebere hamwe urwo rutonde rw’ibintu 37:

  1. Ubuzima bwawe burangwe n’ibikorwa byiza
  2. Fasha umuvandimwe ukeneye ubufasha.
  3. Ba umukorerabushake ahantu hamwe wahisemo.
  4. Zimya amatara igihe umumuri rudakenewe
  5. Gurira impano mama wawe,nyogokuru,,,,, ntampamvu
  6. Andikira umuntu umushimira (kuburyo bimutungura)
  7. Tanga ikintu ubona utagikoresha ariko cyagirira abandi akamaro
  8. Tera igiti
  9. Tekereza ikintu wiyiziho ko ugikora neza,niba uri umushyushya rugamba,jya kureba abana barikwamuganga,…
  10. Tegura amafunguro utumire umuryango wawe mwishimira kuba murikumwe.
  11. Mugihe urihanze utembera hagarara ufate umwanya witegereze nature wishimira uburyo iteye.
  12. Tanga telefoni utagikoresha.
  13. Irinde kwangiza ibidukikije ubifashamo n’abandi
  14. Fata umwanya ujye gusura abantu babyaye ubafashe gukora amasuku,guteka,,,,
  15. Tekereza nibura ibintu bitatu washimira
  16. Guhinga umurima wimboga ,uzifashishe abafite imirire mibi.
  17. Egera abageze muzabukuru,ubafashe musome cyangwa mukine .
  18. Tanga amaraso.
  19. Bikaneza inyandiko z’ibikorwa by’urukundo nk’ikimenyetso kizafasha abandi .
  20. Fata icyemezo ugire icyo uhindura mubuzima bwawe kizatuma uba umuntu mwiza kurushaho.
  21. Ujye umenya gusaba imbabazi kubintu binini cyangwa bito.
  22. Sura umuturanyi mushya,ugire icyo umushyira.
  23. Fasha kwandika no gusoma abana batagize amahirwe yokwiga.
  24. Tanga ibikoresho by’ishuli kubana baturuka mumiryango ikennye.

25.Kusanya amasabune,amavuta,cotex, deodorants,kubana batishoboye, urugero nk’abangavu mukubarinda guterwa inda zahato nahato.

  1. Tumira inshuti yawe musangire.
  2. Hamagara umuntu wahoraga wanga kuvugisha.
  3. Tanga icya 10 cy’umushahara wawe kubatishoboye.
  4. Itaba telefoni n’umutima mwiza.
  5. Fata umunsi w’igikorwa cy’urukundo kukazi.
  1. Tega bus mumwanya wo kwitwara.
  2. Tegurira ifunguro umuturanyi utabona uko yitekera
  3. Baza inshuti yawe uko umunsi wagenze..
  4. Horana amaboko arambuye kubagusanze bose.
  5. Shimira uwo mukorana kukazi keza yakoze.
  6. Fata umwanya wa Meditation
  7. Ibuka guha ifunguro abataribonye.

5 Prayers for those waiting for their future spouse

If you are still waiting for the love of your life, don’t worry! Here are 5 prayers to ask God to help guide you along your journey to find the right one.

pray for my-future-spouse

As we journey through life, we meet many people, some of whom inspire us, and some of whom bring us down.

We long for a mate, someone we can share our life with. However, sometimes it’s not easy and it may take you years to find the right person.

Although it might be easy to lose hope, asking God for guidance is your best way to stay focused and remain hopeful until you find the love of your life.

If you have been hurt in the past, you most likely don’t want to open yourself up again because you are scared of what might happen.

People also often settle for a person they know might not be right for them, but they are nervous if they let them go they won’t find anyone else in the future.

Here are 5 Prayers for Those Waiting for Their Future Spouse…

  1. May I let Love In

Dear God, My heart is pure; my intentions clear. I ask for your guidance and your help In finding my future spouse, my most perfect partner.

I seek a spouse who enhances me by his/her very being…

Who brings more love, joy, and peace to my life…

Who I can love fully and who can fully receive my love…

Who loves, honors and cherishes me completely, and always.

May I recognize love when my true love comes to me.

May I let love in. May I be willing to allow my soul to know the truth.

May my heart be open and my head be clear. May my life be ready to welcome my true love.

In Jesus’ name I pray. Amen.

  1. Healing From Past Relationships

Dear God, please help me heal from grief, loss and the pain of love in my past. Let me be whole and happy again.

I have been overly-anxious and at times I have felt desperate and too willing to settle. Calm the need in me that makes unwise choices. Sooth the soreness in my soul that makes me crave love from unhealthy relationships.

Restore my faith in love and divine timing. Bring true love to me, at the right time, for the right reasons.

Please end the separation between me and my true love. Let the healing process begin inside my heart.

In Jesus’ name I pray. Amen.

  1. Strength to Endure My Single Season

Dear God, Being single is a gift.  There is nothing wrong with being single, but I still long for a partner in this life.  Father, while I am waiting, give me strength to endure each day.

My heart aches for all the pain that I’ve been through lately.

The one I loved did me wrong, and now it’s time to move on and find someone that is worthy of my love and will love me unconditionally.

I pray he will love me, adore me, and cherish me.

In Jesus’ name I pray. Amen.

  1. Help Better Myself

Dear God, Please help me to better myself and be the best version of myself  for my future spouse.

Lord, I am Your child.  I pray that my life can reflect Christ to those around me always.  Father, I will praise You in this time of singleness and I pray that You will be glorified in all I do this day!

May everyone I meet see You in me today!  And if possible, may my future spouse see me as well.

Help lead me in the path you have for me and guide me to my future partner.

Then guide me through every stage of our relationship, so that, as we move ever closer to You, we grow closer to each other in Love, in Joy, and in Faith.

In Jesus’ name I pray. Amen.

  1. Prepare Me For My Future Spouse 

Dear God, I am ready to have a relationship with a wonderful person, who truly gets me, loves me, adores me, and is ready to build a life with me.

I choose to believe there is a special person out there for me. My name is written across his/her heart.

Please put me on the right track toward true love. Lead me to a place of committed love. I am willing to work on myself and to make myself ready for love.

Please grant me the power to look at love through spiritual eyes, And to remain sincere about finding the relationship I have longed for.

In Jesus’ name I pray. Amen.

Source:The praying woman