Ibyagufasha kunanura amaboko

Amaboko manini,amaboko abyibushye nikimwe mubintu bibangamira buri wese ubifite.Abagabo bati mfite amaboko nk’ay’abagore,abagore nabo bati sinakwambara isengeri,sinakwambara ikintu giciye amaboko kuko mfite amaboko angana n’umusozi tukaguma muri ibyooooooooo!

exercice-pour-maigrir-des-bras

Akaba ariyo mpamvu twabahitiyemo kubereka imyitozo twakora kugirango icyo kibazo gikemuke!

Umwitozo wambere

Ni uguterure ikintu kiremereye kugirango amaboko amere neza ntakavuyo

sport inanaura amaboko3

Fata ikintu gipima ikiro nubishaka urenzeho gake,ukizamure hejuru incuro 60,ukabikora mubyiciro 3 ni ukuvuga inshuro 20 buri cyiciro.Uko ugenda umenyera wakongera umubare w’ibiro by’icyo uteruye ndetse n’umubare w’ibyiciro ubikoramo.

Umwitozo wakabiri

Ushobora gukoresha intebe,igitanda byigiye hejuru ho gato, ukorwa umanuka uzamuka wahinnye amavi muri byabyiciro bitatu twabonye hejuru,ufata position nk’uko ifoto ibyerekana,uyu mwitozo ufasha amaboko kunanuka ndetse ugafasha n’umugongo.Ni umwitozo wizewe mukugabanura ibiro kuburyo bwihuse.

sport inanura amaboko 6

Umwitozo wagatatu

sport inanaura maboko

Ifoto y’uyu mwitozo irivugira,ukorwa muri byabyiciro bitatu k’umunsi nk’uko twabibonye haruguru,impinduka zirivugira!

Umwitozo wa kane

sport inanaura amaboko

Uyu mwitozo nawo urivugira,ukorwa muri byabyiciro bitatu inshuro 10 k’umunsi.

Umwitozo wa gatanu

sport inanura amaboko 5

Uyu mwitozo urashimishije uranoroshye cyane,ukorwa nk’uko imakasi ikora mukuyifunga no kuyifungura ukorwa muri byabyiciro bitatu inshuro 10 k’umunsi.

Umwitozo wagatandatu

sport inanura amaboko 4

Wicaye neza uko iyi foto ibitwereka haba mucyumba cyawe ugenda wihindukiza uhindura impande bizagufasha kunanura amaboko yawe manini ndetse noguta ibiro.

Twifashishije urubuga rwa Coach sportif

Ahasigaye ni ahacu!

B.U.L

 

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